Diabetes Myths

Myth: Carbohydrate Are Bad for Diabetes and Protein is Better

In fact, carbohydrates, or "carbs", are good for diabetes. They form the foundation of a healthy diabetes diet, and any healthy diet for that matter.

Carbohydrates have the greatest effect on blood sugar levels, which is why you are  asked to monitor how much carbohydrates you eat when following a diabetes diet.

However, carbohydrate food contain many essential nutrients, including vitamins, minerals and fiber. So, one diabetes diet tip is to choose those with the most nutrients, such as whole-grain breads and baked goods, and high fiber fruits and vegetables.

Because carbs affect blood sugar levels so quickly, if you have diabetes, you may be tempted to eat less of them and substitute more protein. But too much protein may lead to problems for people with diabetes.

The main problem is that many food rich in protein, such as meat, may also be filled with saturated fat. Eating too much of these fats increases your risk of heart disease. In a diabetes diet, protein should account for about 15% to 20% of the total calories you eat each day.

Myth: People With Diabetes Should Eat Special Diabetic Foods

Fact: A healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit.

Maddy
Consultant Dietitian
Eatwell Consultancy